Clik here to view.
Refreshing Summertime Drinks
Are you hosting a BBQ this summer for your friends and family? Maybe you’re planning a great summer supper with all of your favorite seasonal ingredients. If you’re like us, we love hosting...
View ArticleClik here to view.
Protecting Your Skin in the Summer Sun
Skin cancer is a major concern among adults every year. In 2013, there were over 82,000 cases of skin cancer in the United States alone. Additionally, last year there were roughly 12,600 skin...
View ArticleClik here to view.
Produce Tips to Save Money and Maximize Freshness
You need fresh produce in your diet. Many of the vitamins, minerals, and phytochemicals keep your body healthy, growing, and healing. The vital nutrients in fruits and vegetables help you ward off...
View ArticleClik here to view.
How to Get Ready for Your 5K Race Day
5K races are a great way to raise money and support causes you care about, like breast cancer research. Not only do you help non-profits financially, but you benefit from participating in a healthy...
View ArticleClik here to view.
10 Breast Cancer Fundraising Ideas
If you’re looking for a different approach to raising awareness for breast cancer, we’ve got you covered. The list of ideas below will help you get interested people to participate in a worthy and...
View ArticleClik here to view.
Why Yoga is Best for Mind, Body, and Spirit
Yoga is now a major part of Western culture. It started off as a trend, but now it’s now deeply integrated into our mainstream culture. Most cities in America have several yoga studios and it’s become...
View ArticleClik here to view.
Back to School: How to Keep Your Kids Focused
In an age of instant gratification, it’s never been more difficult to get people to focus. Many adults have a hard time staying on track without distraction from phone notifications, email alerts, and...
View ArticleClik here to view.
Mammograms 101: What You Need to Know
According to The United States Preventive Services Task Force, women aged 50 to 74 should get a mammogram every 2 years. As for women younger than age 50, they should talk to a doctor about when to...
View ArticleClik here to view.
10 Important Breast Cancer Facts
Because October is Breast Cancer Awareness Month, we want to highlight the significance of this serious illness. Below you’ll find a list of 10 facts about breast cancer. This post pairs well with our...
View ArticleClik here to view.
How to Positively Support Someone Who Has Breast Cancer
On average, 1 out of 8 women will get diagnosed with breast cancer. This statistic puts the harsh reality of this disease into perspective. Because you might not know how to react to a friend who says...
View ArticleClik here to view.
How to Organize, Prepare, and Host a Breast Cancer Fundraising Event
Breast cancer fundraising events are a fantastic way to show support for someone you know who has breast cancer, or support awareness breast cancer awareness and research. Like most events,...
View ArticleClik here to view.
5 Fun Ways to Give Thanks this Season
November is the month to be thankful, which means it’s important to reflect on what you’re thankful for and give back to others. First of all, we’d like to take this time to express our gratitude for...
View ArticleClik here to view.
Holiday Stress Getting to You? Here’s Our De-stressing Tips
Between all of the holiday shopping, decorating, parties, getting your house ready for guests, and wrapping galore, it’s easy to lose your mind during the holiday season. As fun and exciting as this...
View ArticleClik here to view.
Resolutions 101: How to Actually Keep Your Resolutions This Year
Don’t shoot the messenger, but it’s almost that time of year again. You know what I’m talking about—it’s time to make this year’s New Year’s Resolution. Before you start groaning about resolution...
View ArticleClik here to view.
Stop Smoking: Make It More Than a New Year’s Resolution
Unfortunately, we can’t live in our parent’s blissful ignorance anymore. And it’s not news that smoking is bad for your health. If you are a smoker, quitting isn’t as easy as cutting out sugar or...
View ArticleClik here to view.
Make 2015 Your Year
Okay, dear reader, we’re taking 2015 by the horns. Sure, we may have had one too many Christmas cookies over the past month (okay, maybe the whole box), but we’re declaring that it all stops NOW!...
View ArticleClik here to view.
Top 3 Ways to Bring More Balance into Your Busy Life
Maintaining work-life balance isn’t easy. And with new technology and work expectations—well, it’s even more of a challenge. In the world of being plugged-in 24/7, it is easy to forget the importance...
View ArticleClik here to view.
The Power and Science of Thinking Positive
Do you believe that thinking positive can actually influence an outcome, or do you believe it’s a bunch of bologna? If you believe the latter, you may want to reconsider. Barbara Fredrickson, a...
View ArticleClik here to view.
Preventative Measures: Staying Healthy to Stave Off Breast Cancer
Have you ever heard that wearing a bra with underwire increases your chances of breast cancer? According to health.com, this has been totally debunked by the scientific community. There are a lot of...
View ArticleClik here to view.
Have Fun While Breaking A Sweat
There are rumors rolling around town that there are some new workouts that are (*gasp*) fun! We don’t know about you, but this just simply goes against everything we know. Don’t get us wrong—we are...
View Article